The blood pressure is also called as the BP and it is ruling the world. Now all persons are mostly affected by the blood pressure. The blood pressure can be classified into two types. The first is high blood pressure which affects our heart and the second would reach towards the heart and relaxes between the heart beats.
High blood pressure kills your heart beats
If the blood pressure readings reaches towards the consistent level 140 over 90 or higher will cause the heart attack. The cause of the high blood pressure is due to the loss of weight, drinking more alcohols and due to the presence of more salt content in our body. Normally person who all would get this type of the blood pressure is, due to their age, when people get older they will get blood pressure and it may come from gene that is parents to children or from their grandparents to their children’s.
The high blood pressure would also affect easily to other parts of the body such kinds of parts are:
Brain: It could easily affect the brain by causing damages to the nervous system in the human brain.
Kidney: The high blood pressure can easily cause the kidney problem by spreading diseases over it and it would stop functioning of it task.
Limbs: It would cause peripheral arterial diseases which can easily affect our legs.
High nutrition to fight with high blood pressure
There are certain nutritious food which helps to protect our brain and heart from inside of our body they are proteins, calcium and other nutritious foods like:
- Beet root
- Leafy greens
- Skim milk
This not only helps to fight from diseases it also helps to strengthen our full body from the deficiency and gives immunity power.
Lower blood pressure will lower your life span
The blood pressure for some person will be low while compared to the normal such persons would easily get affected by their lower blood pressure. It may also cause due to the over dosage of medicines and injections. We could find easily how does this low pressure attack us and can prevent us from that blood pressure. You will faint always without any reason. Then dizzy conditions would occur. If such kind of the symptoms occurs it’s better to go and meet a doctor immediately and check your health and the pressure level in your body. Take proper medicine and nutritious food to avoid the blood pressures.
Nutrition Food Which Protects Our Blood Pressure
Proper and correct food habits also can be able to protect us from the blood pressure. The food that would help to control the blood pressure is
- White beans.
- Peaches and nectarines
- Pork tenderloin
The foods are used for helping the low blood person and strengthen the body to fight against the pressure and to give protection from inside the body. We could able to keep our body healthy and can prevent our health from blood pressure. The easiest way to protect from the blood pressure as follows:
- Loss of extra pounds by having the good nutritious foods every day and by not omitting any food stuffs that had been present in our daily foods.
- Do proper meditation and during meditation it must be done in the silent place.
- Maintain a healthy diet daily in our life time because the food habits are the reason for causing many diseases.
If we have the proper nutritious food habits then sure the blood pressure will be always normal.