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Promote Your Health with Shiitake Mushrooms

These heath-promoting fungi, shiitake mushrooms were medically used by the Chinese for more than 1,000 years. Shiitake stems from the...

Best Sources for Healthy Proteins

Comparison of Good Vs. Bad Proteins Protein is essential to our bodies and our health. Protein is found in our muscles,...

Kefir: Health Benefits of this Fermented Milk Drink

Lower Blood Pressure and Stave Off Illness with Kefir Kefir is becoming more popular as people have started to discover its...

Eating Healthy Too Expensive?

Not one day has gone by without the news media discussing the overweight problem in the United States. Not only...

Heart Healthy Cajun Gumbo Fall Recipe

Fall in Love with Gumbo, Turn Up the Heat and Learn to Make a Fat Free Roux After living in Louisiana...

Cook Your Way to Health

Brighten Meals with Capsicum Toss them and turn them in salads or stuff them with rice and ground meat, capsicums -...