Nutrition

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Raw Garlic for Health and Beauty Benefits

Raw garlic is one of nature's most effective healing foods. No doubt that any form of garlic is good: sautéed...

Best Sources for Healthy Proteins

Comparison of Good Vs. Bad Proteins Protein is essential to our bodies and our health. Protein is found in our muscles,...

Healthy and Inexpensive Summertime Drinks

Stay Cool Without Sugar and Soda In hot weather it's healthy to drink lots of liquid, but drinking soda can fill...

Herbs for A Healthy Natural Life

Herbs are plants which are used for cooking, medicinal and other commercial purposes. The three main categories of herbs are...

Healthy Fall Recipes Japanese Style

As the colder weather approaches, so do the holidays and the pounds. Let's start this season right with a warm...

Affordable and Healthy Kids Lunches

It is no myth that packing a lunch for a child or adult will usually cost much less than purchasing...