Nutrition

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Healthy Kid Friendly Lunches

Kids can be picky eaters at times and parents have a tough time getting their child to eat their veggies...

Healthy Fall Recipes Japanese Style

As the colder weather approaches, so do the holidays and the pounds. Let's start this season right with a warm...

Health Benefits of Pomegranate

The health benefits of pomegranates pile up into a large list not to be ignored. Not only does this fruit...

Quick Healthy ‘N Hearty Chili with Grilled Cheese Sandwiches

As with any chili, the longer you cook the soup and let it simmer, the more the flavor will be...

Raw Garlic for Health and Beauty Benefits

Raw garlic is one of nature's most effective healing foods. No doubt that any form of garlic is good: sautéed...

Make These Healthy Vegetarian Veg-and-Potato Pancakes for Kids

If your kids are like my niece and nephew - who never met a veggie they liked except in a...