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Health Benefits of Pomegranate

The health benefits of pomegranates pile up into a large list not to be ignored. Not only does this fruit...

Breakfast Cereal for Kids: Ten Healthy Choices

Breakfast is the most important meal for your child, especially school age children. They need that boost in the morning...

How to Make Healthy Banana Splits

One of the most popular summer treats is a banana split. The combination of ice cream, fruit and chocolate toppings,...

Promote Your Health with Shiitake Mushrooms

These heath-promoting fungi, shiitake mushrooms were medically used by the Chinese for more than 1,000 years. Shiitake stems from the...

Make an Easy Transition to a Healthy Natural Diet

Resolved: This is the Year to Get Back to Natural Foods At the beginning of each new year, after the last...

Healthy Cereals for Kids: The Best of the Best

Kids love cereal. However, with childhood obesity and health problems at an all time high, choosing the right breakfast cereal...