Home Health Nutrition and Healthy Eating to Reduce Your Blood Pressure

Nutrition and Healthy Eating to Reduce Your Blood Pressure


High blood pressure is a condition that causes your body by taking too much of salt. Primarily, the blood pressure is considered as a vital key factor and also the major killer risk factor in the world. It may leads to several medical related conditions such as heart attacks, coronary artery disease and also the Alzheimer’s disease. As like high cholesterol, the blood pressure may also affects the various lifestyle approaches. Aside from this, there are so many factors are associated with the high blood pressure such as high level of salt intake, added more sugars in food items and improper health diet.

According to the numerous studies, the plant based diet is capable to minimize the risks of high blood pressure because of the presence of fiber, nitrate and potassium. You may also intake the certain food items or drinks in order to lowers the high blood pressure such as greens, beans, beets, seaweed, whole grains, beet juice, hibiscus tea, purple potatoes and other legumes. One of the major reasons for high blood pressure is consuming high sodium diet such as salt that can raise the blood pressure level for many people. You can also eat fresh fruits, veggies and juices that greatly prevent the high blood pressure.

How to control high blood pressure?

According to the American heart association, taking more than 1, 500 milligrams of salt may leads to diabetes, hypertension and also the chronic kidney disease. Here are some useful ways to control the high blood pressure such as,

  • People aim to consume less than 2, 300 milligrams of salt in the daily diet
  • Determine the quantity of sodium added in the processed and packaged food items
  • Get intake of plentiful potassium that helps to maintain the level of sodium in your cells
  • Limit the daily alcohol consumption to reduce the high blood pressure


How to lowering blood pressure with nutritional foods

            Most of the men and women are suffering from the higher blood pressure and take years of medications prescribed by their doctors to reduce it. Actually, imbalanced blood pressure is also a result of lagging in the essential nutrients in your daily diet. When you make slight changes in your diet and simple modifications in your lifestyle, you can effectively reduce blood pressure and lead normal healthy life.

Nutritional foods for lowering blood pressure:

When it is diagnosed that you have higher blood pressure, you can add the following nutritional rich foods in your daily diet. The nutrients in such foods would be very helpful to reduce your blood pressure and maintain its normal level at all. The top seven foods for high blood pressure will be,

  • Leafy greens
  • Beets
  • Berries
  • Oatmeal
  • Skim milk
  • Bananas
  • Garlic

Those with the high blood pressure should need to take these foods in the frequent manner to reduce it and lead healthy lifestyle. These foods are actually rich in the nutrients like vitamin E, magnesium, iron, potassium, and also coenzyme Q10 (CoQ10). Such necessary nutrients are essential to reduce the higher amounts of blood pressure in the human body.