Coffee is one of the most favorite beverages for people, which contains rich disease- fighting antioxidants. According to the American diet, the coffee beans can greatly help to minimize the effects of inflammation, which become a major root for many diseases. A cup of coffee drinking at morning can bring a great energy boost to the consumers and make them feel fresh and relax at the day starts. Many researches suggests that there are so many health benefits associated with drinking coffee, which helps the people to lower the risk of several ailments.
When it comes to drinking coffee, there is much more good news than bad news in terms of health. There are lots of potential healths benefits associated with coffee such as liver disease, type-2 diabetes, and liver disease and also promote the good heart health. Normally, the eight ounce cup of regular coffee contains the following nutrition facts include:
- 0 carbs, fat, sugar or protein
- 2 to 5 calories
- 0.1 milligrams of manganese
- 0.6 milligrams of Pantothenic acid
- 0.2 milligrams of Vitamin B2 riboflavin
- 116 milligrams of potassium
However, these levels might be varied depend on the type of coffee bean used, manufacturer and also a method of making coffee. Thus, drinking coffee is always being beneficial for good health.
Nutritional facts and health benefits of drinking coffee
Drinking coffee is a regular habit of many men and women all over the world in the daily manner to feel brisk and enjoy the taste of coffee beans. But most of them don’t know the nutritional benefits of drinking coffee. According to the latest studies, it is proven that the coffee is a highly healthy option of beverage which should be taken by the humans daily. Everyone can consume generally 3 to 5 cups of coffee daily to avoid various diseases and improve your overall health.
List of nutrients in coffee:
The following are the list of nutrients which could be found in the cup of coffee.
- Niacin – 0.7 mg
- Riboflavin – 0.01 mg
- Manganese – 0.05 mg
- Potassium – 92 mg
- Magnesium – 8 mg
These are all the nutritional value of the cup of black coffee. In the black coffee, there are only micronutrients like niacin, potassium and etc but there are no macronutrients. When the people are drinking coffee with the milk, you can find some other macronutrients like protein, carbohydrates, calories and also fat.
The nutritional value of a cup of coffee will actually be affected by the various factors such as,
- The variation of the cup sizes used by the individuals.
- The addition of milk, sugar, cream and some other sweeteners to taste will also affect the actual nutritional value of the coffee.
When the people have a habit of drinking one or more cup of coffee in the regular manner, you can probably get the following health benefits including,
- Improved heart health
- Protection against the neurodegenerative diseases
- Ability to fight depression
- Diabetes protection
- Cancer protection
- Better physical performance
- Increased concentration and energy
- Lower risk of the select gastrointestinal diseases
- Improved asthma control