The antioxidants are essential nutrients and enzymes, which play an ultimate role in preventing the formation of chronic diseases. These substances have the capability to counteract the damaging effects and protect the antioxidant defenses. One should take minimum quantity of 8 to 11, 000 antioxidants per day from the regular food substances. You have found antioxidants in so many food items such as banana, cucumber slices, dessert and American salad such as iceberg lettuce. The plant based diet usually contains higher levels of antioxidants that have numerous health benefits.
Now, the antioxidants are also available in the form of supplements that greatly help the users to gain amazing health benefits. These antioxidants can helps to protect against the DNA damage and free radicals. It also has an ability to counter the possible damages of DVA, which is caused by radiation exposure from the air flights as well as high intensity exercise. You have found more level of antioxidants in the wide range of food items such as vegetables, nuts, fruits, whole grains, poultry, fish and meat. Some of the rich foods contain antioxidants are potatoes, citrus fruits, cocoa, berries such as blackberries, cranberries and blueberries, onions, tea, coffee, tomatoes and colorful vegetables.
Best ways to get enough antioxidants daily
Usually, people can intake high level of fruits and vegetables to live healthier as well as longer. One of the main reasons to intake fruits and vegetables is having a broad range of antioxidants. It also works greatly by slowing down the harmful activity of free radicals in the body. Everyday people can easily get the free radicals into their body from smoke, pollutants and also from sun exposure. These unwanted free radicals can easily damage the cells in our body and also the major reasons for the process of ageing.
According to several researches, the high level of antioxidants have mostly found in the fruits and vegetables than the antioxidant supplements. You should also remember taking antioxidants from supplement cannot be replaced the action of those substances in rich foods. In fact, it might be harmful to your body too. However, these natural substances may also control the effects of damage caused by the exposure of environmental factors such as free radicals. By taking the right amount of substances, it will reverse the damaging effects caused by oxidation up to a certain extent.
Foods contain good sources of antioxidants
The proper dieting foods contain a healthy combination of colorful fruits, vegetables and also rich antioxidant foods. To get most out of the antioxidants, you can consume the following foods that have good sources of antioxidants such as,
- You have found vitamin A in butter, eggs, liver and milk.
- Eat fresh fruits and vegetables those with high level of vitamin C such as oranges, kiwi, papayas, strawberries and tomatoes, broccoli and cauliflowers.
- Consume seeds and nuts such as almonds, peanuts, hazelnuts and sunflower seeds that contain vitamin E. It can also be available in soybean, canola oils, corn and spinach and so on.