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Omega-3 Essential Fatty Acids for Healthy Lifestyle


Omega-3 is one of the essential fatty acids that mostly found in the oils of a variety of fish. This fatty acid is really very good for health that includes a plenty of beneficial factors and health benefits. Basically, the omega-3 fatty acids are also accredited in protecting against the heart healthiness in mental health, diabetes, inflammation, cancer, child development and also many other health concerns. This fatty acid can helps to maintain the optimized lifestyle in which the body absorbs two of the nutritional fatty acids such as omega-3 and omega-6. These fatty acids can make up the fundamental structure of our cells as well as regulate the significant aspects of immune system and body metabolism as well.

Normally, the omega-3 fatty acids can be obtained from one or more sources, especially from the plants or animals. Here, the plants include fruits, vegetables, grains, food, oils and seeds where as the animals such as many varieties such as shellfish, salmon and so on. However, these acids can create the imbalance on the nutrimental function of the body. It usually engage in the fundamental and ultimate role inside the cell membranes and also control the permeability, fluidity, flexibility and also the response levels of vital membrane dependent enzymes.

Surprise health benefits of omega-3 fatty acids

It is a well known fact that the omega-3 fatty acids are very essential for the human’s health as well as normal growth. You have found high levels of omega-3 fatty acids in the fish oils; so many people can reduce the heart rate, atherosclerosis, blood pressure and triglycerides. According to the study, the intake of omega-3 fatty acids can prevent the cardiovascular disease and also deliver the proven health benefits to the consumers. This fatty acid contains sufficient nutrients that must be obtained from various food sources. This kind of fishes usually has high level of omega-3 fatty acids such as tuna, salmon, anchovies, herring, sardines and mackerel.

The major nutritional value of fish value contains high fatty acid content. One teaspoon of fish oil contains the following nutrition values that include:

  • 0 grams fiber
  • 0 grams protein
  • 0 grams sugar
  • 0 milligrams sodium
  • 6 calories
  • 5 grams fat
  • 6 milligrams omega-3 fatty acids
  • 9 international units vitamin D
  • 1084 milligrams omega-3 fatty acids

Health and nutrition of omega-3 fatty acids

According to the researches, the omega-3 fatty acid can reduce the risk of common chronic diseases. It also consists of several health benefits that include:


When it comes to arthritis patients, the omega-3 fish oil can greatly helps to minimize the arthritic pain as well as safer alternative to the NSAIDs.

Alzheimer’s disease

According to the several studies, the Alzheimer’s disease can have a great connection with the consistent results. It plays an ultimate role for brain function and helps to prevent the brain atrophy in older adults.


A scientific review suggested that the omega-3 fatty acids contain anti-proliferative effects that can inhibit the growth of cancer cells. It also helps to prevent as well as kill different cancers such as breast, colon and prostate.