Everybody would like to live long and healthy life but they couldn’t take much care in their health. A lot of people are only concentrating on the foods which can full their stomach but they don’t care for the nutrients. All humans should have a habit of checking out the nutrients of your food and consume it for your healthy well being. From among the several essential nutrients, antioxidants are the vital ones available in the vegetables & fruits and various other beverages like tea & coffee.
Top 3 reasons to consume more anti-oxidants:
- Protect your heart – Even though the doctors suggest taking the anti-oxidant supplements for improving your health, everyone should need to take the foods which are rich in the anti-oxidants in your daily diet. The higher amount of antioxidants in your food would be very helpful to get rid of the bad fat and bad cholesterol from your body and keep balancing everything in your blood. By this way, your heart health would be probably improved to avoid stroke and other troubles.
- Control complications of diabetes – Next to the heart disease, one of the major problems faced by the different humans would be the diabetes. It is nothing but the higher blood sugar produced by unnecessary free radicals inside the human body. Those who take lesser amounts of anti-oxidants in your diet will be definitely affected by the type I or type II diabetes. This is why it is highly necessary to consume the foods which are rich in the anti-oxidants daily. These nutrients will be highly helpful to reduce free radicals from your body. By this way, one can able to control the complications of diabetes.
- Protect against dementia – The human brain cells diagnosed with the overwhelming cognitive conditions show the result of the damages caused by the free radicals. These unnecessary free radicals are the main reasons of causing bundles of proteins in your brain. In order to reduce the risks of such health problems, you should take antioxidants daily in your foods.
Two more reasons for taking antioxidants:
- Protect your eye health – Antioxidants are highly necessary for the eye health and retina of the humans. Carrots are very good food for the eye health of the humans because they are rich in the anti-oxidants. Along with the beta-carotene and vitamin A nutrients in the carrot, there are several amounts of anti-oxidants available in the carrots to preserving the vision of the humans. You can either cook carrots to consume for your daily diet or you just take raw carrot for getting more anti-oxidants to your body.
- Protect your DNA – The unnecessary free radicals available in the human body will definitely damage the DNA in their body cells. By this way, it can form cancerous tumors and uncontrollable production of the cancer cells. These damages may end your life quick so you should immediately demolish all the free radicals by taking more amounts of anti-oxidants in your day to day diet.